Keeping Fit In Your 50s: Flexibility (2004) (Manufacturer: ACORN MEDIA - Part No: 054961685493 - SKU: 144901)
Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through introductory Pilates and yoga workouts that increase flexibility....Read More(specification)