Pilates System 21 - The ultimate mind and body workout. System 21 is based on the inspirational Pilates techniques, a revolutionary collection of easy, controlled movements which will work and release all the muscles of your body and help you achieve a fine balance of strength and tone. Shape Up For The Sun - A workout specifically designed to get you in shape for summer, so that you can wear tha... more...

Pilates System 21 - The ultimate mind and body workout. System 21 is based on the inspirational Pilates techniques, a revolutionary collection of easy, controlled movements which will work and release all the muscles of your body and help you achieve a fine balance of strength and tone. Shape Up For The Sun - A workout specifically designed to get you in shape for summer, so that you can wear that bikini with pride on the beach! Combining a unique and safe workout together with a mouthwatering   less...

This programme will introduce you to the various techniques of massage found throughout the world, from Swedish Massage to Indian Head Massage and Acupressure. There are a myriad of various routines that you are guided through so that you can practice them on yourself or your partner. Includes: Basic Massage, Swedish Massage, Reflexology, Acupressure, Indian Head Massage, Facial Massage and Afte... more...

This programme will introduce you to the various techniques of massage found throughout the world, from Swedish Massage to Indian Head Massage and Acupressure. There are a myriad of various routines that you are guided through so that you can practice them on yourself or your partner. Includes: Basic Massage, Swedish Massage, Reflexology, Acupressure, Indian Head Massage, Facial Massage and After Treatment Advice.   less...

Learn the therapeutic and sensual benefits of massage with Carlo De Paoli Do. Includes sections on: successfully massaging the back - combining muscle soothing and revitalisation through the spinal nerves, massaging legs and feet - easing tired muscles, improving circulation and reducing cellulite and fluid retention, arms and legs - assisting circulation and protecting against arthritis, abdomen... more...

Learn the therapeutic and sensual benefits of massage with Carlo De Paoli Do. Includes sections on: successfully massaging the back - combining muscle soothing and revitalisation through the spinal nerves, massaging legs and feet - easing tired muscles, improving circulation and reducing cellulite and fluid retention, arms and legs - assisting circulation and protecting against arthritis, abdomen - helping digestion and neck, face and skull - soothing headaches and insomnia, improving circulati   less...